{"id":29037,"date":"2025-03-28T14:38:00","date_gmt":"2025-03-28T12:38:00","guid":{"rendered":"https:\/\/www.wisegreece.com\/?p=29037"},"modified":"2025-08-05T18:41:32","modified_gmt":"2025-08-05T15:41:32","slug":"lentil-salad","status":"publish","type":"post","link":"https:\/\/www.wisegreece.com\/en\/recipes-with-wise-greece-products\/lentil-salad\/","title":{"rendered":"Lentil Salad"},"content":{"rendered":"<p data-start=\"18\" data-end=\"33\"><strong data-start=\"18\" data-end=\"33\">Ingredients<\/strong><\/p>\n<p data-start=\"37\" data-end=\"93\">1 cup <a href=\"https:\/\/www.wisegreece.com\/en\/product\/agros-of-pindos-medium-lentils\/\"><em data-start=\"43\" data-end=\"61\">Agros tis Pindou<\/em> medium green or small lentils<\/a><\/p>\n<p data-start=\"96\" data-end=\"124\">10 cherry tomatoes, halved<\/p>\n<p data-start=\"127\" data-end=\"164\">1\/2 red bell pepper, finely chopped<\/p>\n<p data-start=\"167\" data-end=\"207\">1\/2 yellow bell pepper, finely chopped<\/p>\n<p data-start=\"210\" data-end=\"235\">1 small cucumber, diced<\/p>\n<p data-start=\"238\" data-end=\"273\">2 tbsp <a href=\"https:\/\/www.wisegreece.com\/en\/product\/myrovolos-organics-pickled-capers\/\"><em data-start=\"245\" data-end=\"256\">Myrovolos<\/em> pickled capers<\/a><\/p>\n<p data-start=\"276\" data-end=\"311\">2 tbsp sunflower seeds or walnuts<\/p>\n<p data-start=\"314\" data-end=\"359\">50 g feta or graviera cheese, thinly sliced<\/p>\n<p data-start=\"362\" data-end=\"402\">1 handful of arugula or parsley leaves<\/p>\n<p data-start=\"405\" data-end=\"435\">Sprouts for garnish (optional)\\<\/p>\n<p data-start=\"405\" data-end=\"435\">\n<p data-start=\"437\" data-end=\"458\"><strong data-start=\"437\" data-end=\"458\">For the dressing:<\/strong><\/p>\n<p data-start=\"462\" data-end=\"480\">3 tbsp olive oil<\/p>\n<p data-start=\"483\" data-end=\"551\">1 tbsp <a href=\"https:\/\/www.wisegreece.com\/en\/product\/to-filema-tis-lelas-classic-dressing\/\"><em data-start=\"490\" data-end=\"511\">To Filema tis Lelas<\/em> classic balsamic cream or lemon juice<\/a><\/p>\n<p data-start=\"554\" data-end=\"567\">1 tsp honey<\/p>\n<p data-start=\"570\" data-end=\"585\">1 tsp mustard<\/p>\n<p data-start=\"588\" data-end=\"603\">Salt &amp; pepper<\/p>\n\n\t\t<div id='gallery-1' class='gallery galleryid-29037 gallery-columns-3 gallery-size-large gallery1'><script type=\"text\/javascript\">\r\n\/\/ <![CDATA[\r\n\tjQuery(document).ready(function () {\r\n\t\tjQuery(\".gallery1 a\").attr(\"rel\",\"gallery1\");\t\r\n\t\tjQuery('a[rel=\"gallery1\"]').colorbox({maxWidth:\"95%\", maxHeight:\"95%\",title: function(){ return jQuery(this).children().attr(\"alt\"); }, });\r\n\t});\r\n\/\/ ]]>\r\n<\/script>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon\">\r\n<a href=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/03\/\u03a6\u03b1\u03ba\u03ad\u03c2-\u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2-300x300-1.jpg\" title=\"\" rel=\"gallery1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/03\/\u03a6\u03b1\u03ba\u03ad\u03c2-\u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2-300x300-1.jpg\" width=\"300\" height=\"300\" alt=\"\" \/><\/a>\r\n<\/div><\/figure><figure class=\"gallery-item\">\n<div class=\"gallery-icon\">\r\n<a href=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/03\/kapari-both-copy-400-300x300-1.jpg\" title=\"\" rel=\"gallery1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/03\/kapari-both-copy-400-300x300-1.jpg\" width=\"300\" height=\"300\" alt=\"\" \/><\/a>\r\n<\/div><\/figure><figure class=\"gallery-item\">\n<div class=\"gallery-icon\">\r\n<a href=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/03\/DRESSING-CLASSIC-300x300-1.jpg\" title=\"\" rel=\"gallery1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/03\/DRESSING-CLASSIC-300x300-1.jpg\" width=\"300\" height=\"300\" alt=\"\" \/><\/a>\r\n<\/div><\/figure>\r\n\t\t<\/div>\n\n<p data-start=\"610\" data-end=\"626\"><strong data-start=\"610\" data-end=\"626\">Instructions<\/strong><\/p>\n<p data-start=\"628\" data-end=\"732\">Boil the lentils in salted water for 15\u201320 minutes, until tender but not mushy. Drain and let them cool.\u00a0In a large bowl, mix the lentils with the cherry tomatoes, bell peppers, cucumber, capers, and sunflower seeds.\u00a0Whisk all the dressing ingredients well and pour over the salad. Add the cheese and arugula. Toss gently.<\/p>\n<p data-start=\"959\" data-end=\"990\" data-is-last-node=\"\" data-is-only-node=\"\">Garnish with sprouts and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup Agros tis Pindou medium green or small lentils 10 cherry tomatoes, halved 1\/2 red bell pepper, finely&#8230; <span class=\"screen-reader-text\">&#8230; Read more<\/span><\/p>\n","protected":false},"author":12,"featured_media":27376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-29037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-with-wise-greece-products"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentil Salad<\/title>\n<meta name=\"description\" content=\"Ingredients1 cup Agros 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