{"id":29616,"date":"2025-10-14T10:24:33","date_gmt":"2025-10-14T07:24:33","guid":{"rendered":"https:\/\/www.wisegreece.com\/?p=29616"},"modified":"2025-10-14T15:37:12","modified_gmt":"2025-10-14T12:37:12","slug":"quinoa-salad-with-cherry-tomatoes-chickpeas-feta","status":"publish","type":"post","link":"https:\/\/www.wisegreece.com\/en\/recipes-with-wise-greece-products\/quinoa-salad-with-cherry-tomatoes-chickpeas-feta\/","title":{"rendered":"Quinoa salad with cherry tomatoes, chickpeas &#038; feta"},"content":{"rendered":"<p>A cool and nutritious salad with quinoa, chickpeas, and fresh vegetables, perfect for a light meal. It combines creamy feta with a zesty lemon dressing for a fresh Mediterranean flavor.<\/p>\n<p><strong>Ingredients <\/strong><\/p>\n<p>1 cup quinoa (white or tricolor)<br \/>\n1 \u00bd cups cooked chickpeas (or canned, drained)<br \/>\n1 cup cherry tomatoes (red &amp; yellow), halved<br \/>\n\u00bd cucumber, diced<br \/>\n2 fresh spring onions, finely chopped<br \/>\n2-3 tbsp fresh parsley or mint<br \/>\n100 g feta, crumbled<br \/>\nSalt &amp; freshly ground pepper<\/p>\n<p><strong>For the dressing<\/strong><br \/>\n3 tbsp <a href=\"https:\/\/www.wisegreece.com\/en\/product\/ena-ena-extra-virgin-olive-oil-three-roots\/\">extra virgin olive oil ENA ENA<\/a><br \/>\nJuice of 1 lemon or 1 tbsp white balsamic vinegar<br \/>\n1 tsp mustard (optional)<br \/>\nA pinch of\u00a0<a href=\"https:\/\/www.wisegreece.com\/en\/product\/sevi-exceptional-botanic-oregano\/\"> Sevi Exceptional Botanicoregano oregano<\/a><\/p>\n\n\t\t<div id='gallery-1' class='gallery galleryid-29616 gallery-columns-3 gallery-size-large gallery1'><script type=\"text\/javascript\">\r\n\/\/ <![CDATA[\r\n\tjQuery(document).ready(function () {\r\n\t\tjQuery(\".gallery1 a\").attr(\"rel\",\"gallery1\");\t\r\n\t\tjQuery('a[rel=\"gallery1\"]').colorbox({maxWidth:\"95%\", maxHeight:\"95%\",title: function(){ return jQuery(this).children().attr(\"alt\"); }, });\r\n\t});\r\n\/\/ ]]>\r\n<\/script>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon\">\r\n<a href=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/10\/THREE-ROOTS-500ML-2.jpg\" title=\"\" rel=\"gallery1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/10\/THREE-ROOTS-500ML-2.jpg\" width=\"400\" height=\"400\" alt=\"\" \/><\/a>\r\n<\/div><\/figure><figure class=\"gallery-item\">\n<div class=\"gallery-icon\">\r\n<a href=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/10\/rigani-copy-2.jpg\" title=\"\" rel=\"gallery1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wisegreece.com\/wp-content\/uploads\/2025\/10\/rigani-copy-2.jpg\" width=\"400\" height=\"400\" alt=\"\" \/><\/a>\r\n<\/div><\/figure>\r\n\t\t<\/div>\n\n<p><strong>Instructions<\/strong><\/p>\n<p>Rinse the quinoa well in a sieve and cook it in 2 cups of water until the liquid is absorbed (about 15 minutes). Let it cool. In a large bowl, mix the quinoa, chickpeas, cherry tomatoes, cucumber, spring onions, and herbs. Prepare the dressing by mixing all the dressing ingredients, then pour over the salad. Toss well and sprinkle the crumbled feta on top. Serve chilled or at room temperature. Drizzle with ENA ENA or TENEA olive oil, and\/or add a little Green &amp; Blu flavored olive oil for a more intense aroma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A cool and nutritious salad with quinoa, chickpeas, and fresh vegetables, perfect for a light meal. It combines creamy feta&#8230; <span class=\"screen-reader-text\">&#8230; Read more<\/span><\/p>\n","protected":false},"author":12,"featured_media":29621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-29616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-with-wise-greece-products"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa salad with cherry tomatoes, chickpeas &amp; feta<\/title>\n<meta name=\"description\" content=\"cool and nutritious salad with quinoa, chickpeas, and fresh vegetables, perfect for a light meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wisegreece.com\/en\/recipes-with-wise-greece-products\/quinoa-salad-with-cherry-tomatoes-chickpeas-feta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa salad with cherry tomatoes, chickpeas &amp; 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